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Enter The Mind

Is your mind disciplined? Is it anxious? Does it enter negative thought loops? Does it ever doubt your greatness? In this podcast, two mind coaches talk about how to get our minds to work FOR us rather than against us. Topics include mental health, self-limiting beliefs, emotional regulation, internal dialogue, social confidence, authenticity, manifestation, law of attraction, and much more. Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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Enter The Mind

How to break a frustration cycle

July 31, 2022 • Robert Nelson and Kyra Carlin • Season 1 • Episode 98

How to break a frustration cycle: How do we escape frustration spirals? Step one: awareness. Step two: surrender. Step three: repetition of the new reality. How can we use repetition to usher in a new reality? How can we practice more self-awareness and emotional awareness? How can we recognize when we have been pushing against reality too much and need to surrender? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Intro
02:05 Awareness and surrender
08:00 Repeat positivity
15:00 Attune to what you want
25:30 Power question of the day

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Kyra Carlin
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Robert Nelson
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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice.

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