Proactive self-care vs reactive

Is self-care important? Have we been taught to not treat ourselves to self-care? What counts as self-care? Is there a difference between reactive self-care and proactive self-care? Do we engage in reactive self-care as a result of energy crashes? Do energy crashes happen because we allow our energy to inflate? Is there a way to maintain steadiness in our energy so that it doesn’t inflate? Find out more in this week’s episode of Enter The Mind, the most real-talk, no-nonsense podcast on the empowering of the mind.

00:00 Pamper yourself
01:42 Proactive self-care vs reactive self-care
4:50 Does self-care help your flow?
6:38 Don’t put self-care on a pedestal
7:44 Don’t get worked up
9:05 Avoiding energy inflations and crashes
10:30 Steady stimulation
16:00 Fear and scarcity fuel inflation
17:00 Handling pressure
18:11 Energy permeability
19:30 Managing your energy
25:00 Resistance uses up energy

Kyra Carlin
Instagram @souldesignedfuture

Robert Nelson
Instagram @existencefirst

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Disclaimer: This content is intended for informational and educational purposes only. It is not intended as medical, therapeutic, or psychiatric advice. 

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